(by Vanessa Emerson, FDSI) Lately, I’ve found myself struggling with the idea of “allowing.” As someone who deeply values spiritual alignment and inner peace, I recognize the importance of this concept, yet it has felt especially challenging given the instability and chaos brought about by the new presidential administration and their actions. I’ve allowed the turbulence of the external world …
Embracing The Meditation Experience: No Matter What Shows Up
(by Vanessa Emerson, FDSI) As you meditate, you’ll encounter a variety of thoughts, sensations, and emotions. These experiences are a natural part of meditation and highlight the process of releasing stress and fostering inner peace. Understanding these common occurrences can deepen your practice and enhance your connection to the present moment. Everyday thoughts: You might notice a stream of thoughts, …
From Chaos to Clarity: The Benefits of Meditation
(by Vanessa Emerson, FDSI) In the whirlwind of the day-to-day – deadlines, generating an income, family commitments, and more – finding time to develop and care for Self can feel elusive. Meditation is a simple, powerful tool to alleviate stress, enhance positive experiences, and cultivate peace through present moment awareness. Extensive research shows that a regular meditation practice offers significant …