(by Vanessa Emerson, FDSI; Dental Speakers Bureau Founder) What does it mean to be an Evolving Expert? At its heart, it’s a commitment to mastery—a blend of professional growth, personal alignment, and the ability to ignite change in those you serve. It’s about stepping into a leadership role within your field while continuously refining your skills, broadening your perspective, and …
Embracing The Meditation Experience: No Matter What Shows Up
(by Vanessa Emerson, FDSI) As you meditate, you’ll encounter a variety of thoughts, sensations, and emotions. These experiences are a natural part of meditation and highlight the process of releasing stress and fostering inner peace. Understanding these common occurrences can deepen your practice and enhance your connection to the present moment. Everyday thoughts: You might notice a stream of thoughts, …
From Chaos to Clarity: The Benefits of Meditation
(by Vanessa Emerson, FDSI) In the whirlwind of the day-to-day – deadlines, generating an income, family commitments, and more – finding time to develop and care for Self can feel elusive. Meditation is a simple, powerful tool to alleviate stress, enhance positive experiences, and cultivate peace through present moment awareness. Extensive research shows that a regular meditation practice offers significant …
The Orchestration of It All
(by Vanessa Emerson, FDSI) As I stepped out of the elevator at 5am, I pulled out my ride-share app and ordered a car to take us to DAL airport for our flight home. I was advised that my ride was 12 minutes out as we walked out the hotel front door. I shared with my husband, Jeff – who had …
Sage Wisdom: Meow-ditation for Busy Meetings Professionals
(by Vanessa Emerson, FDSI ) As professionals, our days are jam-packed with tasks and obligations. In this high-pressure environment, it’s easy to be consumed by stress and anxiety. If meditation sounds like a far-fetched idea amidst your jam-packed schedule, fret not. The good news is that you don’t need to be a monk or have acres of free time to …